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Marshmallow is a confection that, in its modern form, typically consists of sugar, whipped to a spongy consistency, molded into small cylindrical pieces, and coated with corn starch. Some marshmallow recipes call for eggs.

  1. Nutrition FactsMarshmallowsMarshmallows 
Amount Per 10 miniatures (7 g)1 regular (7.2 g)1 cup of miniature (50 g)100 grams1 cup of miniature (50 g)  
Calories159
  1. % Daily Value*
Total Fat0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol0 mg 0%
Sodium40 mg 1%
Potassium3 mg 0%
Total Carbohydrate41 g 13%
Dietary fiber 0.1 g 0%
Sugar 29 g
Protein0.9 g 1%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Vitamin D 0 µg Vitamin B-6 0%
Vitamin B-12 0% Magnesium 0%

TIP~TIP~TIP: Marshmallows are GREAT for being used for S'mores! Hang around the campfire and eat the delicious toasty marshmallows!